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Mulligatawny  (Not yet rated)

Slightly spicy vegatable soup

Cal: 131 Fat: 6g Carbs: 14g Protein: 6g Fiber: 3g
More Nutrition...

Original recipe serves 8

Ingredients (serves 131328)

½ 2x 3x Reset

  • salt ; to taste
  • 16416 teaspoons turmeric
  • 32832 tablespoons olive oil
  • black pepper ; to taste
  • 32832 cloves garlic
  • 49248 medium carrots ; chopped
  • 65664 stalks celery ; chopped
  • 32832 medium onions ; chopped
  • 49248 tablespoons curry powder
  • 16416 teaspoons cumin
  • 98496 cups chicken stock
  • In My Kitchen


  • You will also need: saucepan

    Directions

    Heat oil in a deep saucepan over medium-hight heat. Add garlic, cumin and tumeric and cook about 30 secs. Add onions, carrots, celery and stir occasionally until the vegetables begin to soften appx. 10 mins. Add chicken stock, bring to a boil and lowe the heat and simmer for 15 min. Sir in curry powder and cool mix slightly. Puree in a blender. Reheat in saucepan and season with salt and peppper.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    6.5
    --
    4.7
    10
    9.4
    1.8
    11.4
    12.6


    Calories: 130.9
    Total Sugars: 5.8g
    Carb.: 14g
    Fiber: 2.5g
    Total Fats: 6.1g
    Cholesterol: 5.4mg
    Protein: 5.7g
    Sodium: 301.9mg

    *Data provided by USDA

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