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Mulligatawny  (Not yet rated)

Slightly spicy vegatable soup

Cal: 131 Fat: 6g Carbs: 14g Protein: 6g Fiber: 3g
More Nutrition...

Original recipe serves 8

Ingredients (serves 93312)

½ 2x 3x Reset

  • salt ; to taste
  • 11664 teaspoons turmeric
  • 23328 tablespoons olive oil
  • black pepper ; to taste
  • 23328 cloves garlic
  • 34992 medium carrots ; chopped
  • 46656 stalks celery ; chopped
  • 23328 medium onions ; chopped
  • 34992 tablespoons curry powder
  • 11664 teaspoons cumin
  • 69984 cups chicken stock
  • In My Kitchen


  • You will also need: saucepan

    Directions

    Heat oil in a deep saucepan over medium-hight heat. Add garlic, cumin and tumeric and cook about 30 secs. Add onions, carrots, celery and stir occasionally until the vegetables begin to soften appx. 10 mins. Add chicken stock, bring to a boil and lowe the heat and simmer for 15 min. Sir in curry powder and cool mix slightly. Puree in a blender. Reheat in saucepan and season with salt and peppper.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    6.5
    --
    4.7
    10
    9.4
    1.8
    11.4
    12.6


    Calories: 130.9
    Total Sugars: 5.8g
    Carb.: 14g
    Fiber: 2.5g
    Total Fats: 6.1g
    Cholesterol: 5.4mg
    Protein: 5.7g
    Sodium: 301.9mg

    *Data provided by USDA

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