Brazilian Bean Stew (Feijoada) (Not yet rated)
Submitted by nonsense
Black bean stew with chorizo, ham and a whole lot of other stuff.
Cal: 781 Fat: 14g Carbs: 123g Protein: 45g Fiber: 29g
More Nutrition...
More Nutrition...
Original recipe serves 6
Directions
Prep: 15 min | Cook: 30 min | Ready in: 45 min
- Heat oil in a large pot over medium heat. Add the ham and chorizo cooking for 2 to 3 minutes.
- Add onion, and cook until tender.
- Add garlic, cooking until tender.
- Add water, peppers, canned tomatoes with juice and sweet potato. Bring to a boil, and then reduce to low heat.
- Simmer, covered until sweet potatoes are tender, about 15 minutes.
- Add the beans, and cook uncovered, stirring until cooked through. Add the salt, mango, and cilantro.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
39.1
--
41
116.2
22
10.3
89.7
29.5
Calories: 781.2
Total Sugars: 15.9g
Carb.: 123.1g
Fiber: 29.1g
Total Fats: 14.3g
Cholesterol: 31mg
Protein: 44.9g
Sodium: 709.1mg
*Data provided by USDA
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