Corn



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (154g)
DV %

5.5
--
9.3
7.4
1
0
5.4
18.3


Calories: 110.9
Total Sugars: 5g
Carb.: 27.9g
Fiber: 1.8g
Total Fats: 0.6g
Cholesterol: 0mg
Protein: 2.7g
Sodium: 438.9mg
*Data provided by USDA

Refers to the ears or kernels on the ears of a tall annual grass, cultivated in many varieties.


Corn is often found in recipes that also contain chili powder, black beans, tortilla chips, vegetable broth, chili pepper and Romaine lettuce

See Also
  • Easy Tamale Pie
  • Adobo Lime Chicken with Rice
  • Potato and Corn Chowder
  • Chicken Tortilla Soup
  • Pan-Grilled Corn with Chiles
  • Pork Chop Pouch
  • Pollo (Chicken) Ole
  • Grilled Corn Relish
  • Black Bean, Corn and Sausage Soup
  • Chicken Tortilla Cups
    • Related Articles
  • How to Boil Corn on the Cob
  • Baking with Sugar and Sweeteners
  • Cooking Oil Guide
  • Cornstarch vs Flour vs Arrowroot

    • Seasonal Calendar for corn

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