Plums



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 whole (66g)
DV %

1.5
--
2.5
3.7
0.3
0
0.9
0


Calories: 30.4
Total Sugars: 6.5g
Carb.: 7.5g
Fiber: 0.9g
Total Fats: 0.2g
Cholesterol: 0mg
Protein: 0.5g
Sodium: 0mg
*Data provided by USDA

A plum refers to the sweet and juicy fruit of plum tree, or gage stone fruit tree of the genus Prunus. Plums are often eaten raw, and contain many antioxidants. Dried plums are referred to as prunes.


Plums are often found in recipes that also contain apricots, raspberry liqueur, grapes, cherries, raspberries and peaches

See Also
  • Gingered Fruits
  • Holiday Plum Cake
    • Related Articles
  • Food and Wine Pairing Guide

    • Seasonal Calendar for plums

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
     JanFebMarAprMayJuneJulyAugSepOctNovDec
    Northeast US            
    Midwestern US            
    Southwestern US            
    Southern US            
    Western/Northern Europe            
    Australia