Gingered Fruits (Not yet rated)

Name: Gingered Fruits
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6 servings
Ingredients: 8 ounce raspberries; 2 tablespoon brown sugar; 1 lemon juice; 2 tablespoon raspberry liqueur; 3 tablespoon butter; 1 pound peaches; 3 plums; 8 ounce cherries; 8 ounce grapes; 1/2 teaspoon ginger; 4 ounce blueberries; 6 ounce apricots

Recipe Box Rate/Review Meal Plan

Submitted by apronchick

A fruit experience with some liqueur

Cal: 207 Fat: 7g Carbs: 38g Protein: 3g Fiber: 6g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

8 ounces raspberries

2 tablespoons brown sugar

1 lemon juice

2 tablespoons raspberry liqueur

3 tablespoons butter

1 pound peaches

3 plums ; sliced

8 ounces cherries

8 ounces grapes

1/2 teaspoon ginger

4 ounces blueberries

6 ounces apricots

In My Kitchen

You will also need: wok

Directions

In a blender puree raspberries, sugar and lemon juice. Strain through a sieve into a small bowl. Stir in liqueur and add a little water if needed to thin the sauce. Heat wok (or large skillet) , add butter, peaches, apricots and plums and gently stir-fry 3 to 4 mins until fruit begins to soften. Add cherries, grapes and ginger. Stir-fry until fruits are tender. Remove wok from heat and stir in blueberries. Spoon fruit into a serving dish and cool slightly. Serve with yogurt.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

10.3
--
12.8
24.9
10.3
5.1
5.2
0.2

Calories: 206.5
Total Sugars: 31.2g
Carb.: 38.5g
Fiber: 6.2g
Total Fats: 6.7g
Cholesterol: 15.3mg
Protein: 2.6g
Sodium: 4.2mg

Breakdown By ingredient...

^*Data provided by USDA

Gingered Fruits (Not yet rated)

Ingredients (serves 6)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*