Gingered Fruits (Not yet rated)
Submitted by apronchick
A fruit experience with some liqueur
Cal: 207 Fat: 7g Carbs: 38g Protein: 3g Fiber: 6g
More Nutrition...
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Original recipe serves 6
Directions
In a blender puree raspberries, sugar and lemon juice.
Strain through a sieve into a small bowl. Stir in liqueur and add a little water if needed to thin the sauce.
Heat wok (or large skillet) , add butter, peaches, apricots and plums and gently stir-fry 3 to 4 mins until fruit begins to soften. Add cherries, grapes and ginger. Stir-fry until fruits are tender. Remove wok from heat and stir in blueberries. Spoon fruit into a serving dish and cool slightly. Serve with yogurt.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
10.3
--
12.8
24.9
10.3
5.1
5.2
0.2
Calories: 206.5
Total Sugars: 31.2g
Carb.: 38.5g
Fiber: 6.2g
Total Fats: 6.7g
Cholesterol: 15.3mg
Protein: 2.6g
Sodium: 4.2mg
*Data provided by USDA
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