Nutrition By Ingredient for Calico Okra

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
okra (75.6 g)	23.44	0.08	0	0.91	5.31	2.42	1.51	6.05
yellow bell pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
red bell pepper (9.92 g)	2.58	0.03	0	0.42	0.6	0.21	0.1	0.4
garlic (0.5 g)	0.75	0	0	0.01	0.17	0.01	0.03	0.09
onions (4.58 g)	1.83	0	0	0.19	0.43	0.08	0.05	0.18
thyme (0.35 g)	0.35	0.01	0	0	0.09	0.05	0.02	0.03
chicken broth (13.32 g)	2.13	0.08	0	0.02	0.16	0	0.27	4
olive oil (2.25 g)	19.89	2.25	0	0	0	0	0	0.05
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Total:	50.97	2.45	0	1.55	6.76	2.77	1.98	10.8

The okra contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The okra contributes the most sodium in this recipe.
The okra contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.