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Indonesian Kebabs  (Not yet rated)

Marinated chicken and vegetables on skewers.

Cal: 283 Fat: 14g Carbs: 13g Protein: 27g Fiber: 2g

Original recipe serves 2
½ 2x 3x Reset


Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 2)

  • 1/2 pound chicken ; boneless, skinless breasts, cut into 1 inch pieces
  • 1/2 whole onions ; cut into 1 inch pieces
  • 1/2 whole red bell pepper ; cut into 1 inch pieces
  • 2 cloves garlic ; minced
  • 1/2 cup lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon mint ; fresh, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 ounces mushroom ; portobello, sliced
  • In My Kitchen

  • Directions

    Combine garlic, mint, oil, salt, pepper and lemon jioce in a small bowl. Slide vegetables and chicken on 2 long or 4 short skewers, alternating between mushroom, onion, chicken and peppers. Arrange skewers in a glass dish and pour lemon juice mixture over them, turning to coat. Cover and refrigerate 30 minutes. Spray a grill rack with non-stick cooking spray, and preheat to medium heat. Grill kebabs, covered, 5 to 7 minutes each side or until a meat thermometer in chicken registers to 170F. Serves 2.

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