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Nutrition Information*
per serving
Calories: 283.1
Total Sugars: 4.1g
Carb.: 12.7g
Fiber: 1.5g
Total Fats: 14.1g
Cholesterol: 71.4mg
Protein: 27.1g
Sodium: 679.4mg
*Data provided by USDA
1/2 pound chicken ; boneless, skinless breasts, cut into 1 inch pieces
1/2 whole onions ; cut into 1 inch pieces
1/2 whole red bell pepper ; cut into 1 inch pieces
2 cloves garlic ; minced
1/2 cup lemon juice
1 tablespoon olive oil
1 tablespoon mint ; fresh, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
6 ounces mushroom ; portobello, sliced
Submitted by adam
Marinated chicken and vegetables on skewers.
Cal: 283 Fat: 14g Carbs: 13g Protein: 27g Fiber: 2g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
14.2
--
4.2
6.2
21.7
23.8
54.2
28.3
Calories: 283.1
Total Sugars: 4.1g
Carb.: 12.7g
Fiber: 1.5g
Total Fats: 14.1g
Cholesterol: 71.4mg
Protein: 27.1g
Sodium: 679.4mg
*Data provided by USDA
Original recipe serves 2
½ 2x 3x Reset
Ingredients (serves 2)
Directions
Combine garlic, mint, oil, salt, pepper and lemon jioce in a small bowl. Slide vegetables and chicken on 2 long or 4 short skewers, alternating between mushroom, onion, chicken and peppers. Arrange skewers in a glass dish and pour lemon juice mixture over them, turning to coat. Cover and refrigerate 30 minutes. Spray a grill rack with non-stick cooking spray, and preheat to medium heat. Grill kebabs, covered, 5 to 7 minutes each side or until a meat thermometer in chicken registers to 170F. Serves 2.
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