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Nutrition Information*
per serving
Calories: 188.3
Total Sugars: 15.3g
Carb.: 23.3g
Fiber: 5.4g
Total Fats: 10g
Cholesterol: 0mg
Protein: 5.6g
Sodium: 133.5mg
*Data provided by USDA
2 medium apples ; Granny Smith, chopped
1 pound cabbage ; shredded
1/4 cup cider vinegar
1/2 cup walnuts ; chopped
1 1/2 tablespoons honey
1 tablespoon parsley
1 small onions ; red
salt ; to taste
black pepper ; to taste
1/4 cup apple cider
Submitted by smith
A slaw variant with vinegar, apples and honey.
Cal: 188 Fat: 10g Carbs: 23g Protein: 6g Fiber: 5g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
9.4
--
7.8
21.4
15.4
0
11.2
5.6
Calories: 188.3
Total Sugars: 15.3g
Carb.: 23.3g
Fiber: 5.4g
Total Fats: 10g
Cholesterol: 0mg
Protein: 5.6g
Sodium: 133.5mg
*Data provided by USDA
Original recipe serves 4
½ 2x 3x Reset
Ingredients (serves 4)
Directions
Combine the cabbage, onion, apples, and walnuts in a large bowl. In another small bowl, combine the honey, cider and vinegar. Season to taste with salt and pepper. Add cider mixture to the large bowl with the cabbage and toss. Garnish with parsley. Keep chilled until ready to serve.
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