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Basler Mehlsuppa  (Not yet rated)

A Swiss soup made with a beef stock base and Gruyere cheese

Cal: 286 Fat: 12g Carbs: 25g Protein: 14g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 2728080)

½ 2x 3x Reset

  • 341010 cups Gruyere cheese ; shredded
  • 2728080 cups beef stock
  • 682020 cups onions ; sliced4
  • 2728080 tablespoons all-purpose flour
  • 341010 cups red wine
  • 2728080 slices whole wheat bread
  • salt ; to taste
  • black pepper ; to taste
  • 1364040 tablespoons butter
  • In My Kitchen


  • You will also need: saucepan

    Directions

    Heat flour in a large saucepan over medium heat until it turns light brown, stirring constantly. Remove from heat. In a separate pan melt the butter over medium heat and add the onions. Saute the onions until transparent. Stir in the wine and beef stock. Season with salt and pepper to taste. Cook, stirring frequently for 30 minutes. Put a slice of bread into each serving bowl, and sprinkle Gruyere cheese on each slice. Add soup to the bowls and serve immediately.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    14.3
    --
    8.4
    7.2
    19
    11.1
    27.4
    27.7


    Calories: 286.2
    Total Sugars: 4.7g
    Carb.: 25.3g
    Fiber: 1.8g
    Total Fats: 12.3g
    Cholesterol: 33.4mg
    Protein: 13.7g
    Sodium: 664.6mg

    *Data provided by USDA

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