Chipotle Onion Dip (Not yet rated)
Submitted by ellie7
A dip with caramelized onions and smoky chipotle. Serve with chips.
Cal: 240 Fat: 20g Carbs: 13g Protein: 6g Fiber: 3g
More Nutrition...
More Nutrition...
Dip with tortilla strips
Original recipe serves 4
Directions
Prep: 20 min | Cook: 20 min | Ready in: 1 hr 40 min
- Heat oil in a large skillet. Add onion and saute until browned and caramelized, about 10-15 minutes.
- Add garlic, tomato, and chipotle pepper. Cook for another 7 minutes. Remove from heat and let it cool down.
- Meanwhile, combine the rest of the ingredients in a medium bowl.
- Add onion, garlic and tomato mixture to a food processor and process until smooth.
- Add the onion mixture to the sour cream mixture and stir until well combined.
- Cover and refrigerate at least one hour before serving.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
12
--
4.2
12
30.3
7.1
11.5
16.4
Calories: 240.1
Total Sugars: 2.8g
Carb.: 12.7g
Fiber: 3g
Total Fats: 19.7g
Cholesterol: 21.2mg
Protein: 5.7g
Sodium: 394.6mg
*Data provided by USDA
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