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Beef with Broccoli  (Not yet rated)

Beef and broccoli in a stir-fry sauce.

Cal: 348 Fat: 12g Carbs: 39g Protein: 24g Fiber: 3g
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Original recipe serves 5
½ 2x 3x Reset


Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 5)

  • 1 tablespoon water
  • 1 tablespoon cornstarch
  • 1/3 cup soy sauce
  • 14 ounces broccoli ; frozen florets
  • 2 tablespoons vegetable oil ; divided
  • 1 pound beef ; sirloin, cut into 2 x 1/2 inch strips, across grain
  • 5 cloves garlic ; finely chopped
  • 2 tablespoons brown sugar
  • 1 medium onions ; chopped
  • 8 ounces water chestnuts ; sliced, drained
  • In My Kitchen

  • You will also need: wok


    1. In a large skillet or wok, heat half of the oil over high heat.
    2. Add onion, water chestnuts and broccoli. Cook until crisp and tender; for 4 minutes.
    3. Remove from skillet and set aside. Add remaining oil to skillet. Stir in beef and garlic. Cook until browned, about 2 minutes.
    4. Add vegetable mixture back to skillet.
    5. In a small bowl, combine soy sauce, brown sugar, and add to skillet.
    6. Combine water and cornstarch to make a smooth paste. Stir into skillet.
    7. Cook until sauce thickens and heated through.
    Serve with rice or Oriental noodes, if desired.

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