Nutrition By Ingredient for Vegetable and Sausage Strata

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 8.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
sun dried tomatoes (1.69 g)4.350.0500.630.940.210.2435.35
olive oil (3.38 g)29.843.38000000.07
sausage (46.07 g)147.4213.2426.7201.1105.53419.68
onions (6.88 g)2.750.0100.290.640.120.080.28
mushroom (28.35 g)7.650.0300.491.170.170.711.7
spinach (7.5 g)1.730.0300.030.270.170.215.93
garlic (0.75 g)1.12000.010.250.020.050.13
tomatoes (45.5 g)8.190.0501.131.820.320.435.01
egg(s) (49.5 g)70.794.92209.390.380.3806.2369.3
milk (61.25 g)34.31.214.903.3602.4236.14
cheddar cheese (12.38 g)49.874.112.990.060.1603.0876.85
French bread (56.7 g)163.861.0401.45321.366.66368.54
salt (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
black pepper (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
Total:521.8728.062544.4742.12.3725.641018.98

The French bread contributes the most calories in this recipe.
The sausage contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The sausage contributes the most sodium in this recipe.
The French bread contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.