Chicken in Balsamic Vinegar
Submitted by apronchick
Wok cooking with vinegar
Cal: 422 Fat: 21g Carbs: 5g Protein: 49g Fiber: 1g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Arrange salad leaves on 4 plates and set aside. Heat wok (or large skillet) until hot and add olive oil to coat.
Add onion and garlic and fry.html">stir-fry for 1 or 2 mins. or until onion softens. Add chicken strips in 2 different batches and stir-fry 3 to 4 mins or until golden or chicken is firm to the touch. Stir in vinegar and mustard and fry for another 3 minutes. Season with black pepper and 2 tablespoons basil.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
21.1
--
1.8
2.9
32.8
47.6
97.8
9.5
Calories: 422.4
Total Sugars: 3g
Carb.: 5.4g
Fiber: 0.7g
Total Fats: 21.3g
Cholesterol: 142.9mg
Protein: 48.9g
Sodium: 227.3mg
*Data provided by USDA
baker on 2009-10-09
Not bad. I will probably add a little salt next time.
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