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Chicken in Balsamic Vinegar  

Wok cooking with vinegar

Cal: 422 Fat: 21g Carbs: 5g Protein: 49g Fiber: 1g
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Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • iceberg lettuce ; 1 bag. may also use mixed leaves
  • 2 tablespoons olive oil
  • 1 onions ; finely chopped
  • 2 cloves garlic
  • 2 pounds chicken ; cut into strips
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • black pepper ; as desired
  • 2 tablespoons basil
  • In My Kitchen


  • You will also need: wok

    Directions

    Arrange salad leaves on 4 plates and set aside. Heat wok (or large skillet) until hot and add olive oil to coat. Add onion and garlic and fry.html">stir-fry for 1 or 2 mins. or until onion softens. Add chicken strips in 2 different batches and stir-fry 3 to 4 mins or until golden or chicken is firm to the touch. Stir in vinegar and mustard and fry for another 3 minutes. Season with black pepper and 2 tablespoons basil.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    21.1
    --
    1.8
    2.9
    32.8
    47.6
    97.8
    9.5


    Calories: 422.4
    Total Sugars: 3g
    Carb.: 5.4g
    Fiber: 0.7g
    Total Fats: 21.3g
    Cholesterol: 142.9mg
    Protein: 48.9g
    Sodium: 227.3mg

    *Data provided by USDA

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     Your rating *
    baker on 2009-10-09

    Not bad. I will probably add a little salt next time.