Easy Tamale Pie (Not yet rated)
Submitted by baker
Easy, beefy, with corn and onion
Cal: 204 Fat: 7g Carbs: 20g Protein: 16g Fiber: 3g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 10 min | Cook: 55 min | Ready in: 1 hr 5 min
Combine ground beef, onion and garlic powder in a skillet and cook until meat is browned and onion is tender. Stir in milk, egg, tomato sauce, chili powder, salt, cornmeal and olives. Spoon mixture into an 8x8 square baking dish. Bake at 350 degrees F for 40-45 minutes. Knife inserted into the middle should come out clean. Cut into squares and serve.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
10.2
--
6.6
13.1
11
21.6
32.2
43.7
Calories: 204.3
Total Sugars: 4.6g
Carb.: 19.8g
Fiber: 3.3g
Total Fats: 7.2g
Cholesterol: 64.7mg
Protein: 16.1g
Sodium: 1047.7mg
*Data provided by USDA
See also
Related Articles
Leave a Review:
You are submitting anonymously. To submit under your username, please Sign in or join.