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Chicken Tortilla Soup  (Not yet rated)

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Submitted by smith

Flavorful and very filling, but also quick to make!

Cal: 298 Fat: 5g Carbs: 46g Protein: 20g Fiber: 10g
More Nutrition...

Original recipe serves 8

Ingredients (serves 21526776)

½ 2x 3x Reset

  • monterey jack cheese ; shredded
  • 5381694 teaspoons chili powder
  • 1345423 1/2 pounds chicken ; boneless breast. cooked, cut into bite size pieces
  • 8072541 cloves garlic ; minced
  • 2690847 tablespoons olive oil
  • 2690847 onions ; chopped
  • 53816940 ounces tomatoes ; crushed
  • 28253893 1/2 ounces chicken broth
  • 40362705 ounces black beans ; drained
  • 2690847 teaspoons oregano ; dried
  • 10763388 ounces chili pepper ; green, chopped
  • 672711 3/4 cups cilantro ; fresh, chopped
  • 2690847 cups corn ; kernels, cooked
  • 2690847 cups hominy
  • 3363558 3/4 cups water
  • tortilla chips ; crushed
  • green onions ; chopped

  • In My Kitchen

    • Directions

    Heat oil over medium heat in a large pot. Saute garlic and onion until soft. Add oregano, chili powder, broth, water, and tomotoes. Bring to a boil and simmer for 5 minutes. Stir in chiles, hominy, cilantro, beans, chicken and corn. Simmer an additional 10 minutes. Spoon soup into serving bowls. Top with cheese, green onions and crushed tortilla chips. Serves 8.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    14.9
    --
    15.3
    40.7
    7.6
    6
    40
    6.5


    Calories: 298.4
    Total Sugars: 5g
    Carb.: 45.8g
    Fiber: 10.2g
    Total Fats: 5g
    Cholesterol: 17.9mg
    Protein: 20g
    Sodium: 155.2mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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    See also
  • Chicken Tortilla Soup II
  • Bean Soup
  • Black Bean, Corn and Sausage Soup
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