Found search engine

Watercress Red and Green Leaf Rice  (Not yet rated)

Recipe Box  Rate/Review  Meal Plan
Submitted by baker

Quick, very easy, and healthy.

Cal: 82 Fat: 3g Carbs: 13g Protein: 2g Fiber: 1g
More Nutrition...

Original recipe serves 6

Ingredients (serves 100404085248)

½ 2x 3x Reset

  • 16734014208 cups arugula ; chopped
  • 25101021312 cups watercress ; chopped
  • 16734014208 cloves garlic ; minced
  • 25101021312 cups radicchio ; jullienned
  • 16734014208 tablespoons olive oil
  • 16734014208 tablespoons parsley ; chopped
  • 8367007104 cups brown rice ; uncooked

  • In My Kitchen

    • Directions

    Cook rice according to package directions. Heat oil in a large skillet over medium heat. Saute the arugula, watercress and garlic until leaves are slightly wilted. Add the other ingredients and the cooked rice. Season to taste with salt and pepper. Toss well, remove from heat and serve.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    4.1
    --
    4.3
    3
    4.3
    0
    3.4
    0.3


    Calories: 82
    Total Sugars: 0.3g
    Carb.: 12.8g
    Fiber: 0.8g
    Total Fats: 2.8g
    Cholesterol: 0mg
    Protein: 1.7g
    Sodium: 8.1mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

    Leave a Review:

    You are submitting anonymously. To submit under your username, please Sign in or join.


    We won't share or display your email address.
     Your rating *
    See also
  • Peppers Stuffed with Chicken and Ricotta Cheese
  • Ratatouille II
  • Spanakopita (Greek Spinach and Feta Pie)
  • More recipes like this
  • More Vegetables
  • More Italian recipes
    • Related Articles
  • All About Broccoli
  • Storing Herbs
  • Apple Snack Ideas
  • The Roasted Red Pepper
  • Five Ways to Reduce Food Waste at Home