Found search engine

Watercress Red and Green Leaf Rice  (Not yet rated)

Recipe Box  Rate/Review  Meal Plan
Submitted by baker

Quick, very easy, and healthy.

Cal: 82 Fat: 3g Carbs: 13g Protein: 2g Fiber: 1g
More Nutrition...

Original recipe serves 6

Ingredients (serves 1715498161488)

½ 2x 3x Reset

  • 285916360248 cups arugula ; chopped
  • 428874540372 cups watercress ; chopped
  • 285916360248 cloves garlic ; minced
  • 428874540372 cups radicchio ; jullienned
  • 285916360248 tablespoons olive oil
  • 285916360248 tablespoons parsley ; chopped
  • 142958180124 cups brown rice ; uncooked

  • In My Kitchen

    • Directions

    Cook rice according to package directions. Heat oil in a large skillet over medium heat. Saute the arugula, watercress and garlic until leaves are slightly wilted. Add the other ingredients and the cooked rice. Season to taste with salt and pepper. Toss well, remove from heat and serve.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    4.1
    --
    4.3
    3
    4.3
    0
    3.4
    0.3


    Calories: 82
    Total Sugars: 0.3g
    Carb.: 12.8g
    Fiber: 0.8g
    Total Fats: 2.8g
    Cholesterol: 0mg
    Protein: 1.7g
    Sodium: 8.1mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

    Leave a Review:

    You are submitting anonymously. To submit under your username, please Sign in or join.


    We won't share or display your email address.
     Your rating *
    See also
  • Peppers Stuffed with Chicken and Ricotta Cheese
  • Ratatouille II
  • Spanakopita (Greek Spinach and Feta Pie)
  • More recipes like this
  • More Vegetables
  • More Italian recipes
    • Related Articles
  • All About Broccoli
  • Storing Herbs
  • Apple Snack Ideas
  • The Roasted Red Pepper
  • Five Ways to Reduce Food Waste at Home