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Watercress Red and Green Leaf Rice  (Not yet rated)

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Submitted by baker

Quick, very easy, and healthy.

Cal: 82 Fat: 3g Carbs: 13g Protein: 2g Fiber: 1g
More Nutrition...

Original recipe serves 6

Ingredients (serves 270661661272)

½ 2x 3x Reset

  • 45110276878.667 cups arugula ; chopped
  • 67665415318 cups watercress ; chopped
  • 45110276878.667 cloves garlic ; minced
  • 67665415318 cups radicchio ; jullienned
  • 45110276878.667 tablespoons olive oil
  • 45110276878.667 tablespoons parsley ; chopped
  • 22555138439 1/3 cups brown rice ; uncooked

  • In My Kitchen

    • Directions

    Cook rice according to package directions. Heat oil in a large skillet over medium heat. Saute the arugula, watercress and garlic until leaves are slightly wilted. Add the other ingredients and the cooked rice. Season to taste with salt and pepper. Toss well, remove from heat and serve.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    4.1
    --
    4.3
    3
    4.3
    0
    3.4
    0.3


    Calories: 82
    Total Sugars: 0.3g
    Carb.: 12.8g
    Fiber: 0.8g
    Total Fats: 2.8g
    Cholesterol: 0mg
    Protein: 1.7g
    Sodium: 8.1mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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