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Watercress Red and Green Leaf Rice  (Not yet rated)

Recipe Box  Rate/Review  Meal Plan
Submitted by baker

Quick, very easy, and healthy.

Cal: 82 Fat: 3g Carbs: 13g Protein: 2g Fiber: 1g
More Nutrition...

Original recipe serves 6

Ingredients (serves 2740449320460)

½ 2x 3x Reset

  • 456741553410 cups arugula ; chopped
  • 685112330115 cups watercress ; chopped
  • 456741553410 cloves garlic ; minced
  • 685112330115 cups radicchio ; jullienned
  • 456741553410 tablespoons olive oil
  • 456741553410 tablespoons parsley ; chopped
  • 228370776705 cups brown rice ; uncooked

  • In My Kitchen

    • Directions

    Cook rice according to package directions. Heat oil in a large skillet over medium heat. Saute the arugula, watercress and garlic until leaves are slightly wilted. Add the other ingredients and the cooked rice. Season to taste with salt and pepper. Toss well, remove from heat and serve.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    4.1
    --
    4.3
    3
    4.3
    0
    3.4
    0.3


    Calories: 82
    Total Sugars: 0.3g
    Carb.: 12.8g
    Fiber: 0.8g
    Total Fats: 2.8g
    Cholesterol: 0mg
    Protein: 1.7g
    Sodium: 8.1mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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