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Watercress Red and Green Leaf Rice  (Not yet rated)

Recipe Box  Rate/Review  Meal Plan
Submitted by baker

Quick, very easy, and healthy.

Cal: 82 Fat: 3g Carbs: 13g Protein: 2g Fiber: 1g
More Nutrition...

Original recipe serves 6

Ingredients (serves 27648)

½ 2x 3x Reset

  • 4608 cups arugula ; chopped
  • 6912 cups watercress ; chopped
  • 4608 cloves garlic ; minced
  • 6912 cups radicchio ; jullienned
  • 4608 tablespoons olive oil
  • 4608 tablespoons parsley ; chopped
  • 2304 cups brown rice ; uncooked

  • In My Kitchen

    • Directions

    Cook rice according to package directions. Heat oil in a large skillet over medium heat. Saute the arugula, watercress and garlic until leaves are slightly wilted. Add the other ingredients and the cooked rice. Season to taste with salt and pepper. Toss well, remove from heat and serve.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    4.1
    --
    4.3
    3
    4.3
    0
    3.4
    0.3


    Calories: 82
    Total Sugars: 0.3g
    Carb.: 12.8g
    Fiber: 0.8g
    Total Fats: 2.8g
    Cholesterol: 0mg
    Protein: 1.7g
    Sodium: 8.1mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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