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Watercress Red and Green Leaf Rice  (Not yet rated)

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Submitted by baker

Quick, very easy, and healthy.

Cal: 82 Fat: 3g Carbs: 13g Protein: 2g Fiber: 1g
More Nutrition...

Original recipe serves 6

Ingredients (serves 456741553410)

½ 2x 3x Reset

  • 76123592235 cups arugula ; chopped
  • 114185388352 1/2 cups watercress ; chopped
  • 76123592235 cloves garlic ; minced
  • 114185388352 1/2 cups radicchio ; jullienned
  • 76123592235 tablespoons olive oil
  • 76123592235 tablespoons parsley ; chopped
  • 38061796117 1/2 cups brown rice ; uncooked

  • In My Kitchen

    • Directions

    Cook rice according to package directions. Heat oil in a large skillet over medium heat. Saute the arugula, watercress and garlic until leaves are slightly wilted. Add the other ingredients and the cooked rice. Season to taste with salt and pepper. Toss well, remove from heat and serve.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    4.1
    --
    4.3
    3
    4.3
    0
    3.4
    0.3


    Calories: 82
    Total Sugars: 0.3g
    Carb.: 12.8g
    Fiber: 0.8g
    Total Fats: 2.8g
    Cholesterol: 0mg
    Protein: 1.7g
    Sodium: 8.1mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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