Curry Split Pea Soup (Not yet rated)
Submitted by nonsense
A flavorful split pea soup....with curry!
Cal: 105 Fat: 3g Carbs: 16g Protein: 5g Fiber: 6g
More Nutrition...
More Nutrition...
Original recipe serves 20
Directions
Prep: 15 min | Cook: 1 hr 5 min | Ready in: 1 hr 20 min
- Heat oil in a large pot over medium heat. Add the onions and carrots, garlic, lemon juice and celery.
- Cook until the carrots become soft enough to break apart easily with a fork, about 20 minutes.
- Transfer the cooked vegetables, along with their juices, to a bowl and refrigerate to cool for a bit.
- Add the mixture to a blender and puree until smooth.
- Add the water to the pot, and stir in the chicken bouillon cubes. Stir until the cubes dissolve.
- Add the vegetable puree, and bring to a boil over medium heat.
- Stir in the remaining ingredients.
- Reduce heat to a medium-low and cook or another 45 minutes, until the peas soften and the soup thickens.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
5.2
--
5.4
25.4
3.9
0
11
15.9
Calories: 104.8
Total Sugars: 2.9g
Carb.: 16.1g
Fiber: 6.4g
Total Fats: 2.6g
Cholesterol: 0mg
Protein: 5.5g
Sodium: 381.1mg
*Data provided by USDA
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