Black Bean Burgers 
Submitted by grillman
Easy vegetarian black bean burgers
Cal: 462 Fat: 7g Carbs: 77g Protein: 26g Fiber: 17g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 15 min | Cook: 30 min | Ready in: 45 min
- Heat oil in a skillet over medium heat. Saute the green pepper and onion until soft, about 10 minutes.
- Add the garlic, cooking for another 5.
- Let cool, and combine the cooked onion, green pepper and garlic in a food processor until finely minced.
- Combine bread crumbs, chili powder, cumin, salt and black pepper in a small bowl.
- Add the black beans to a large bowl and mash well with a fork.
- Add the bread crumb mixture, egg, and vegetable mixture. Combine completely.
- Form into 4 patties and grill on a preheated grill for 8 minutes per side.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
23.1
--
25.7
69.8
10.3
15.5
52.1
5.1
Calories: 462
Total Sugars: 4.4g
Carb.: 77g
Fiber: 17.4g
Total Fats: 6.7g
Cholesterol: 46.5mg
Protein: 26g
Sodium: 121.7mg
*Data provided by USDA
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