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Falafel  (Not yet rated)

Bean fritters

Cal: 126 Fat: 3g Carbs: 20g Protein: 8g Fiber: 4g
More Nutrition...

Original recipe serves 4

Ingredients (serves 699840)

½ 2x 3x Reset

  • 437400 teaspoons salt
  • corn oil ; Use for frying
  • 87480 teaspoons cayenne pepper
  • 174960 cups chickpeas
  • 174960 teaspoons coriander
  • 87480 teaspoons baking soda
  • 174960 egg(s)
  • 87480 teaspoons black pepper
  • 174960 tablespoons lemon juice
  • 349920 cloves garlic
  • 174960 cups parsley ; fresh
  • 174960 small onions
  • 174960 tablespoons cumin
  • 131220 cups fava beans ; You can use all chickpeas if desired
  • In My Kitchen


  • You will also need: saucepan

    Directions

     Prep: 10 min | Cook: 5 min | Ready in: 24 hr 25 min
    Put the beans in a large bowl and cover with water. Soak for 24 hours, checking once or twice to see if you need to add water in order to keep them submerged. Drain the beans well and transfer them to a food processer or blender with all the remaining ingredients except the oil; pulse until finely minced but not pureed, scraping the sides down as necessary; add water a tablespoon at a time if necessary to aide the machine. Taste and determine if seasoned accurately, adjust as desired. Put at least 2 inches (more is better) of oil in a deep, deep saucepan. Turn the heat to medium-high. Scoop out heaping tablespoons of the mixture and shape them into balls or small patties. Fry in batches, without crowding. Total cook time, 5 minutes.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    6.3
    --
    6.6
    17
    4.4
    15.5
    15.9
    68.6


    Calories: 126.4
    Total Sugars: 3.1g
    Carb.: 19.9g
    Fiber: 4.2g
    Total Fats: 2.9g
    Cholesterol: 46.5mg
    Protein: 8g
    Sodium: 1647mg

    *Data provided by USDA

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