Found search engine

Calico Okra  (Not yet rated)

Recipe Box  Rate/Review  Meal Plan
Submitted by lion90

Okra tossed with other vegetables

Cal: 51 Fat: 2g Carbs: 7g Protein: 2g Fiber: 3g
More Nutrition...


Submit photo

Original recipe serves 6

Ingredients (serves 8124192)

½ 2x 3x Reset

  • 1354032 pounds okra ; trimmed and sliced
  • 677016 medium yellow bell pepper ; seeded and cut into strips
  • 677016 medium red bell pepper ; seeded and cut into strips
  • 1354032 cloves garlic ; minced
  • 338508 medium onions ; red, cut into wedges
  • 2031048 teaspoons thyme
  • 450892.656 cups chicken broth
  • 1354032 tablespoons olive oil
  • salt ; to taste
  • black pepper ; to taste

  • In My Kitchen

    • Directions

     Prep: 10 min | Cook: 20 min | Ready in: 30 min
    1. Heat oil in a large skillet over medium heat. Add peppers, onion, and garlic. Cook for 1 minute, stirring.
    2. Add the broth, thyme and okra. Toss to mix. Heat until the broth is steaming.
    3. Cover and cook for an additional 10 minutes over medium heat.
    4. Season with salt and pepper.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    2.5
    --
    2.3
    11.1
    3.8
    0
    4
    0.4


    Calories: 51
    Total Sugars: 1.5g
    Carb.: 6.8g
    Fiber: 2.8g
    Total Fats: 2.4g
    Cholesterol: 0mg
    Protein: 2g
    Sodium: 10.8mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

    Leave a Review:

    You are submitting anonymously. To submit under your username, please Sign in or join.


    We won't share or display your email address.
     Your rating *
    See also
  • Frijoles Negros
  • Grilled Vegetable Platter
  • Spanish Rice
  • More recipes like this
  • More Vegetables
  • More African recipes